Does a Daily Vitamin Supplement Really Help You?
There are countless multi-vitamin/mineral supplements available on the market today, including those that are specifically designed for kids, men, women, and seniors. But can a daily vitamin supplement really help you regain and/or maintain your overall health, or is it all just a waste of money and time? Keep reading for some helpful information on this important topic.
It All Really Starts with Your Diet
If you are focusing on eating a diet that is packed with nutritious, natural, whole food ingredients, you shouldn’t have to worry about filling in any nutritional gaps with a multi-vitamin/mineral supplement. This means that you can save your money, as long as you are feeling good and you have energy, and as long as you are not experiencing any symptoms of a nutritional deficiency. Remember, foods contain bioactive compounds, along with fiber, that you can’t get in a daily vitamin supplement, and there are a lot of supplements that aren’t even fully absorbed by the body anyway.
When a Daily Vitamin Supplement Might Help
Diet is the first step in giving your body the right balance of vitamins and minerals, but you might find that you need a daily vitamin supplement to fill in some nutritional gaps that you might not be filling with your diet. If you don’t eat enough or you are not able to eat the most nutrient-dense foods, taking a supplement can help prevent deficiencies. You can talk to your doctor about any symptoms that you might be experiencing that would indicate you have a deficiency, and you can also have a blood test done to determine your levels for the vitamins that your body needs to thrive.
Choose High Quality Vitamins
If you are going to start taking a vitamin supplement every day, just be sure to look at the label. You want to purchase high quality products that are made to the highest standards and with the highest quality ingredients. You also want to be sure that there is enough of the recommended daily value for each of the important nutrients that your body needs; otherwise, it will be pretty pointless to take the vitamin in the first place.
If you have any questions regarding whether or not you should take a vitamin supplement, or what type of supplements you should stick with, you should consult with your doctor. This is especially important if you have any chronic conditions or you are taking any prescription medications.