If you can manage to keep your metabolism running at a healthy rate, you can rest assured that your body will naturally and effectively burn through excess fat and calories, even while you’re at rest. But if you want to keep your metabolism revving, you’ll need to not only stay active every day, but also eat right.
Eat more of the following foods to speed up a slowing metabolism or ensure your already healthy metabolism will remain that way.
Do you love to eat spicy foods? Then you’re in luck because hot peppers are known for their ability to speed up a slowing metabolism and keep it going strong. A few good examples of the peppers that you should be incorporating into your daily diet include cayenne, habanero, and jalapeno. In addition to boosting metabolism, these foods will boost your circulation and reduce your cravings, thanks to their capsaicin.
In addition to being packed with healthy fats that benefit your entire body, almonds are also able to boost your metabolism. If you are hoping to have a tasty snack that will help you get through an afternoon slump, have a handful of almonds, or add them to your dinner, as they make a great addition to a variety of healthy meals.
Cruciferous veggies are great for your overall health, but if you want to speed up a slowing metabolism, eating more of these vegetables will help with that as well. Consider adding more cauliflower, cabbage, Brussels sprouts, and broccoli to your meals. In addition to giving you energy, these foods are packed with antioxidants and other nutrients, including fiber, that can help keep your body in a state of balance.
Green tea is not only tasty, it is also a highly recommended beverage for those who want to get a dose of antioxidants. On top of that, green tea extract has been found to have the ability to boost your metabolic rate as well, so if your metabolism has been sluggish, consider drinking more green tea in addition to your coffee.
Pears and Apples
Snack on more pears and apples throughout the day, or enjoy them for breakfast, in order to boost your metabolism and make it easier to slim down. Research has found that organic apples and pears can be beneficial not only for their nutrient content, but also for their ability to give your metabolism some extra support.
Eat more of these foods if you’re finding that your metabolism is slowing down. The sooner you can get your metabolism back on track, the sooner you can start to maintain a healthy weight.