3 Diet Factors That Help You Look Younger Longer
You may not know it, but what you eat has an impact not only on how you feel, but also on how you look. If you wish to look younger longer, you should be analyzing the foods that you’re putting into your body every day. While some foods will help your body stay young and fit by providing antioxidants and nutrients, other foods will be packed with toxins that cause aging to occur more rapidly.
What are the three diet factors that will help you look younger longer? Keep reading to learn all about them.
Foods That Have High Amounts of Vitamin A
First off, if you want to look younger longer, you need to start eating more foods that contain high amounts of vitamin A. Good examples include spinach and eggs. When it comes to wrinkles, this vitamin is the best at fighting them. Plus, it can tackle other signs of aging in the skin, so it’s no surprise that so many anti-aging skin products contain vitamin A. It can even work on fading embarrassing brown spots and smoothing out rough skin.
Eat Foods That Are Rich in Vitamin C
Another way to fight the signs of aging is by eating foods that are rich in vitamin C. In addition to getting this nutrient in the form of a daily supplement, you can also get it from eating fruits and drinking orange juice, as a couple of examples. This vitamin is known for helping the body heal more quickly, even when it comes to healing wounds, but it can also help the skin repair itself in order to keep signs of aging at bay.
Make Sure You Get Enough Vitamin D
Getting enough vitamin D can be tricky, but there are great food sources, such as milk and mushrooms, that will provide you with this vital nutrient. This vitamin actually plays an important role in the development and repair of skin cells. It also supports the immune system in the skin to destroy the free radicals that would otherwise lead to premature aging. Spending just a few minutes in the sun will encourage your body to produce its own vitamin D naturally, and you can always take a supplement every day in order to fill in any gaps.
In addition to ensuring you get the three nutrients above in your daily diet, make sure that you are also drinking plenty of water to remain hydrated, as that will help keep your skin smooth, moisturized, and wrinkle-free as well.