How to Get Enough Vitamin D When the Sun Won’t Shine
Getting enough vitamin D throughout the year is imperative for your overall health, but because the sun doesn’t shine as much in the winter season, many people become deficient at this time of year. Thankfully, there are ways that you can get this nutrient even when the days are so short that you hardly see the sun. Continue reading to learn how to get enough vitamin D even when the sun won’t shine.
Take a High Quality Supplement
One of the easiest ways to maintain your blood level of vitamin D is by taking a high quality supplement every day with one of your meals. Talk to your doctor about how much vitamin D you should be taking each day, as there are varying doses available. Your doctor will probably order a blood test so that he or she can determine just how much vitamin D is currently in your system. If you are deficient or low, you will need higher doses, perhaps around 5,000 IU per day. On the other hand, if you already have a good level of vitamin D in your blood, you might just need around 1,000 IU to maintain the appropriate level.
Eat the Right Foods
In addition to supplementation, ask your doctor or nutritionist about how to get enough vitamin D from your diet. A few good sources for this vitamin include fortified foods, such as coconut milk, almond milk, and soymilk. You can also consume fish, along with eggs and mushrooms.
Use a UV Lamp
A final option would be to invest in a sunlamp that you can use at home. This will create UVB rays that will direct your body to produce vitamin D when they reach your skin, just as the sunlight does when you are outside. However, these do come with the risk of skin damage and cancer, so you may want to talk to your doctor first. Also, if you do use these types of lamps, it is best to limit the amount of time that you expose your skin to the light, and rotate the areas of skin that are exposed to prevent burns and other damage.
It’s really important to know how to get enough vitamin D, especially in the winter, because this vitamin can impact your physical health, as well as your mental health. With the tips above, you can rest assured that you will be getting enough of this vitamin every day.