Antioxidants: What They Really Do to Help Fight Aging
You’ve probably heard a lot about antioxidants and the many benefits that they can provide, including helping to prevent a wide variety of diseases, such as cancer. But did you know that antioxidants could also play a role in keeping you youthful?
Continue reading to learn more about what antioxidants really do to help fight aging, and then consider eating more foods that are loaded with these powerful nutrients to keep your body looking and feeling young.
What Antioxidants Do
Antioxidants work by supporting healthy cells throughout your body and by neutralizing any free radicals that could result from cigarette smoke, sun exposure, pollution, and even normal metabolic processes. If free radicals are not neutralized, they can wreak havoc throughout your body and contribute to the development of a host of diseases. Therefore, ensuring that you get enough antioxidants through your diet and supplements is important.
Support Skin Health
Many women who want to look youthful will put all kinds of creams and anti-aging ointments on their face in order to prevent and remove wrinkles, but eating foods that are high in antioxidants can help fight aging from the inside out instead. Although genetics and aging will contribute to several issues that you may encounter with your skin, you can consume antioxidants in order to maintain tone and elasticity, as well as fight free radicals that can damage collagen through oxidation. Antioxidants can even help prevent free radical damage caused by exposure to pollution, cigarette smoke, and UV rays, thereby maintaining a more youthful appearance through smooth skin all over your body.
Maintain a Strong Cardiovascular System
Another way that antioxidants help fight aging is by supporting your cardiovascular system. Antioxidants like CoQ10 and vitamin E can support your overall health, but they are especially important for the health of your heart muscle cells. These nutrients will support the function of your heart, and they will actually work together to prevent cardiovascular problems and keep your body feeling younger and stronger. And because these nutrients are found in a variety of delicious foods, you can get them quite easily through your diet, though supplementing will give you an extra boost whenever necessary.
As you can see, there are many ways that antioxidants can help fight aging. In addition to following a healthy lifestyle that includes regular exercise, quitting smoking, and drinking alcohol only occasionally, you should incorporate more natural foods that will provide you with the antioxidants to stay young.