What Vitamins and Minerals Do Seniors Really Need?
As people age, their immune system weakens and their body’s ability to fight off diseases and stave off health issues is compromised to a certain extent. Most of that has to do with the natural process of aging, but those who have met their required nutritional intake will attest to the fact that they are still in good shape. However, once a person enters his 50s and moves ever closer to that ‘senior’ status, it is important to start supplementing your meals with vitamins and minerals that your body needs. After all, without proper nutrition, your system could collapse.
Without further ado, let’s look at the vitamins and minerals that seniors really need:
During the 50s
The 50s is when the health problems first start emerging. Bone loss is a common ailment, particularly among women, and has to be addressed before you hit your 60s. The first thing you need to do here is add calcium and vitamin D to your diet. These are the two nutrients your body needs the most to keep the bones strong and prevent damage. In addition, omega-3 fatty acids are a good addition to your diet, as they help prevent a number of heart diseases and cardiovascular problems, including the buildup of plaque in the arteries.
During the 60s
This is the time when nutrition is of the utmost important. Even a slight deficiency can lead to major health problems. A prominent example is a lack of vitamin B12. Seniors in their 60s who don’t get enough vitamin B12 are an increased risk of dementia. Vitamin D is also important at this stage in life, as it not only helps keep the bones and joints strong, but also boosts your heart health.
During the 70s
The required vitamins and minerals more or less remain the same for seniors in their 70s as they were in their 60s. This means that vitamins B12 and D are the most important nutrients needed. Do keep in mind that the level of supplementation should increase with age, as the requirements of the seniors change as they age. A good idea at this stage is to add more protein to your diet. Protein ensures optimal muscle mass, which prevents bone damage as well as muscle loss.
So, as you can see, vitamins D and B12, plus Omega-3 fatty acids and protein, are the main vitamins and minerals that seniors really need as they cross the 50-year threshold.