Anti-Aging Superfoods That Really Work
Making smarter food choices can help you age gracefully as well as live longer. It is important that you eat a nutritious diet and stay active by exercising. If you are looking for ways to fight off wrinkles and look youthful inside out, include these amazing anti-aging superfoods in your diet:
This legendary fruit has been immensely popular among dieticians and nutritionists around the world and is considered one of the best anti-aging superfoods. Avocados are rich in monounsaturated fats, i.e. healthy fats. The fat layer is tiny and provides protection to the membrane from radical damage. This helps keep your skin tighten and prevents you from getting wrinkles. The high folate content boosts skin cell generation and gives your skin a youthful complexion. In addition, avocados enhance vitality and mental acuity.
Avocadoes have a unique property that helps the body absorb calcium better. This improves bone density and results in better bone health. Apart from being rich in healthy fats, avocadoes also contain fiber, which helps you feel fuller for longer, resulting in improved gut health and expedited removal of harmful toxins from your body that can lead to aging. Avocados are best eaten raw. You can include them in salads and spreads or cook them to make a delicious soup.
Found in almost every kitchen, olive oil is a basic kitchen staple that can do wonders for your health. Olive oil is a powerhouse of nutrients. It is rich in healthy cholesterol, omega-3 fatty acids and healthy anti-oxidants that have magical anti-aging properties. Anti-oxidants helps get rid of harmful toxins in which accelerate aging. In addition, olive oil is rich in healthy cholesterol that decreases the risk of heart diseases and helps regulate blood sugar and insulin levels.
Olive oil is rich in proteins, vitamins and minerals, that all act as skin softening agents, helping your skin retain moisture, resulting in a youthful complexion and a lustrous head of hair. Olive oil preserves the elasticity of your skin, which reduces the risk of wrinkles appearing anytime soon. To add more olive oil in your diet, you can use it as a substitute for butter or as a dressing for salads.
Turmeric is an anti-aging superfood you need to include in your diet. Turmeric not only reduces the risk of cancer but also initiates the body’s ability to generate its own antioxidants. Turmeric is also great for your skin and protects the skin cells from radical damage, slowing down the formation of fine lines and wrinkles.
To add more turmeric in your diet, use the warm peppery flavor of turmeric to add more depth to your smoothies. You can add turmeric to everyday dishes to enhance the flavor of meat and vegetables or just add some turmeric and honey to a glass of warm milk that makes for a soothing drink before going to bed.
Add these anti-aging superfoods to your diet and you are sure to age gracefully without worrying about wrinkles and fine lines.