The Latest Superfoods for Health and Longevity
The discovery of superfoods is a breakthrough in modern health sciences, especially in relation to longevity, for these food groups naturally supplement the body in abundance with the elements, naturally deficient in a conventional diet. Our immune systems are responsible for keeping us healthy, energized, and helping us age well. Fortifying the immune system promises a longer life span and a healthy state of the body. Superfoods heighten the function of the immune system, avert diseases and infections, perk up the mood, enhance memory, and augment the energy levels. Here are a few superfoods for health you should add to your diet:
Spinach contains vitamins A and C, folic acid and magnesium which help control cancer, reduce heart disease and stroke risks, block free radicals and can help prevent osteoporosis, thereby making it one of the best superfoods for health.
This scrumptious superfood is excellent for the immune system and is replete in Vitamin C, fiber, antioxidants, and Folic acid. These vibrant red berries are known in connection with an augmented lifespan and as a preventive food against diabetes mellitus, heart ailments and memory degeneration.
These fiercely purple berries are loaded with antioxidants that fight off the free radicals inside the body. These berries are devoid of sugar, which makes them an ideal option for individuals keenly watching their sugar intake. Acai berries are also one of the richest dietary sources of Omega-3 fatty acids, which promote the health of heart and brain, and enhance the memory.
Raw Macadamia Nuts
These delectable nuts are a powerhouse of critical nutrients, including elevated amounts of vitamin B1, magnesium, manganese and healthful monounsaturated fats. These nuts are also a rich source of a special type of saturated fats that enhance metabolism and ward off diseases, making this one of the must-have superfoods for health in your diet.
Before you turn your nose up at the blue green algae, Spirulina is great for brain health, cognitive function, heart health, blood sugar levels, digestive system, immune system, skin and maintaining a healthy weight! It is also a rich source of protein, iron and Vitamin B12. Not only does it perk up the mood and enhance memory, but improves focus after only a few doses.
Maca roots, more commonly ground into a fine powder, are beneficial for longevity as they nourish the adrenal glands. The adrenal glands are responsible for keeping our emotional health at an optimal level. Maca’s most redeeming quality is it is an adaptogen, which helps our body fight stress, inflammation, PMS, anxiety, fatigue and depression.