The Best Foods for a Healthy Heart as You Age
As you age, you are going to become acutely aware of the health of your heart. You will want to make sure that it is in good working order and that it will not give out on you. One of the best ways to ensure this will happen is to eat the right foods for a healthy heart. If you are ready to eat a good diet, here are some of the best foods for a healthy heart.
Salmon—the first of the foods for a healthy heart is salmon. This one is great because it contains all of the omega-3s that your body needs in order to stay healthy and keep the heart going strong. You should aim to have two or three servings of grilled or baked fish each week.
Oatmeal—next on the list for best foods for a healthy heart is oatmeal. This one is full of soluble fiber to keep you full, calcium, niacin, folate, potassium, magnesium, and even some omega-3 fatty acids. Add some berries to the oatmeal for better results.
Kidney or black beans—not only are these a great source of protein for your muscles, they contain a lot of the nutrients that the body needs to help the heart work at its best. Incorporate these into some of your favorite dishes and see how delicious it can be.
Nuts—you can incorporate almost any kind of nut into your diet, just be careful to not have too many. For the most part you will be able to get all of the fats, fiber, and nutrients that the body needs to keep the heart healthy. But taking in too much can harm the heart so stick with a handful or two of nuts each day.
Red wine—the resveratrol and the catechins inside red wine are great for keeping your heart strong and improving the level of your HDL cholesterol. This does not mean go out and drink until you are drunk every night. But having one glass of wine with supper can be good for the heart.
Fruits and vegetables—eat plenty of fruits and vegetables each day if you want to keep your heart strong. These have all of the nutrients that your body needs for its various functions, can fill you up with just a few calories, and taste good. Make sure to mix and match the produce to get the best results.