Take These Vitamins for Weight Loss

There is no doubt that vitamins are essential for your overall health. If you don’t consume enough vitamins, you are at risk for health problems. What most people don’t know is that adhering to the recommended intake for vitamins can help you lose weight. So, if you have been struggling to lose weight, it may be due to the fact that your vitamin intake is not sufficient. To make things easier for you, let’s take a look at the essential vitamins for weight loss:

B Vitamins
You need to maintain a sufficient level of B vitamins in the body to preserve your health and to lose weight as well. B vitamins are considered crucial for the effective functioning of your metabolism. As you know, a weak metabolic system can lead to health issues. Plus, the nutrients you consume through the food you eat are not absorbed into the bloodstream if your metabolism is not in top shape. The efficient functioning of your thyroid can be hampered because of a lack of B2, B3, B5, and the other B vitamins. The best sources of B vitamins are eggs, oats and wheat bran.

Vitamin C
The glucose you consume through your meals is used up by the body to produce energy. However, if your body is vitamin C-deficient, it won’t be able to convert glucose into energy effectively. This would mean it is stored in the body, which leads to weight gain. Citrus fruits are the best sources of vitamin C while you can also increase your intake of this vitamin via strawberries, broccoli and blackcurrants.

Vitamin D
Vitamin D deficiency is common in people who spend most of their time indoors or are obese. Lack of vitamin D in your system can slow down the process of weight loss, regardless of the effort you put in. in a study conducted at the University of Minnesota, participants with lower levels of vitamin D in their blood lost less weight as compared to those who had higher levels of this vitamin. Spending more time in the sun and eating fatty fish are two ways you can increase your vitamin D level.

So, these are some of the essential vitamins for weight loss you have to take. A deficiency of any of these vitamins for weight loss can render your efforts worthless and sooner or later, you will lose the motivation to lose weight and give up.

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