Exercises for Strength and Flexibility That Help You Feel Better than Ever
It is not easy exercising for strength and flexibility at the same time. There are many things you need to consider. Do keep in mind that working on flexibility is quite different when you are aiming for strength. Let’s look at a few exercises for strength and flexibility that help you feel more fit than ever.
Quit Stretching During Warm-Ups
Whenever you consider increasing the flexibility of your muscles, the first thing that probably comes to mind is stretching. One of the biggest mistakes people make when aiming for muscle flexibility is stretching during the warm-up session. The stretches you perform during warm-up do not have any effect on your muscle flexibility. Instead, you should perform a proper warm-up and skip the stretches.
The best way to warm up is to perform bodyweight exercises to pump extra blood through your muscles. You can perform 20 to 30 reps of squats, push-ups, chin-ups, etc. Just make sure you are performing two to three sets of each exercise. Avoid taking any breaks in between the warm-up exercises. When you feel a light sweat coming on, you are ready to begin working out.
Perform Stretches Post-Workout
Stretches may not be ideal prior to beginning your workout, but they are ideal post-workout. When performing exercises for strength and flexibility, you should perform stretches toward the end of each workout. Before anything else, you will stretch out the muscles you have worked out that day. Proper stretching will elongate the muscles on which you worked. Static holds are ideal for this purpose. But do remember that you need to stretch other muscles in addition to the ones you exercised. Muscles in the chest, back, and hip area remain tight due to the daily routine of most individuals. This is why they should be stretched every day to promote flexibility.
Increase the Range of Motion
If you want to perform exercises for strength and flexibility, the trick is to increase the range of motion. The biggest mistake people make when training for strength is limiting their movement. They are able to lift a lot of weight, but they lack flexibility. To increase flexibility, you should perform deep squats. Increasing the range of motion on squats will help increase the flexibility of the hip muscles. If you find it difficult to maintain a full range of motion with heavy weights, drop a few pounds.
If you want to build muscle strength combined with flexibility, you should perform these exercises and remember these tips.