Could Blood Sugar Spikes Be Keeping You Fat?
Blood sugar, the concentration of glucose in the blood, could possibly be the reason you aren’t able to drop excess weight. Digestible carbohydrates are converted into blood sugar or glucose. It’s important to know exactly what food causes blood sugar spikes, as well as which keep blood sugar levels consistent. The blood sugar level has a significant effect on how energetic you are feeling, as well as how hungry you might be. Most importantly, blood sugar determines if you store fat or burn fat.
Storage or burning of fat is based on insulin. Insulin is a hormone created by your pancreas that transports glucose into your body’s cells. Eating foods that are refined, processed, and sugary are converted rapidly and cause blood sugar spikes. This blood sugar spike causes the pancreas to have to work so much harder to produce enough insulin for all this blood sugar to be used as energy. Boosting insulin production rapidly tells your body there is way more than enough energy, and will cause you to stop burning fat and begin storing it.
These surges of insulin may actually be the bigger issue when trying to lose weight. Insulin surges cause too much blood sugar to be transported out of your body which will eventually result in blood sugar and insulin levels dropping below normal. When blood sugar and insulin levels drop below normal you will begin to feel fatigued, hungry, and crave foods with a high sugar content. This will once again start the vicious cycle.
Blood sugar spikes can result in the storage of fat. Avoiding foods that will cause your blood sugar spike may be the answer to preventing the storage of fat and helping your body to burn more.
Avoiding many foods such as:
- syrups like high fructose corn syrup
- white bread
- baked goods soft drinks
- fruit juices
- white pasta
- packaged cereals
- Maple syrup
- brown sugar
Blood sugar spikes are caused by eating foods that are simple carbohydrates which are basically not very healthy. If you want to keep blood sugar on a consistent level you should eat carbohydrates that take time to break down and have a high fiber content. Avoiding foods that will trigger a rapid increase in insulin production is key to avoiding fat storage. You should also make sure you do not end up on the vicious high sugar cycle.