Ways to Reduce Free Radicals In Your Body
We hear it all the time “reduce free radicals” and this is certainly an important thing. This is a very easy thing to do if you understand what foods can do this, what they are and why you should be doing it. Here we will be touching on this so you have a complete understanding of what this term is all about.
What are free radicals?
You’ll hear a lot about free radicals when you are talking about cancers and such. Free radicals are the pollution in the body and this is the correct term because the free radicals in the body come from the pollution in the air, water and food we eat. We are actually being attacked all the time. It is a silent and invisible war on our bodies. Free radicals attack our skin as impurities clog our pores. The toxins that are not filtered out of our water are going into our system through what we drink and it doesn’t stop there. Our food is constantly doused with poisons and pesticides and germicides and every other “preventive” measure they take to keep the food supply going for a growing population.
How do free radicals affect the body?
These pollutive things attach to every cell in the body and depending on what types of free radicals they are, they will cause cells to malform and this normally causes cancer and other issues. They cause serious issues in the lymphatic system which is what your body uses to flush out toxins. However, some free radicals may prove too much for the whole system to deal with.
How to reduce free radicals in the body:
Beginning with the skin there are makeup brands that will block free radicals and there are also cleaners that target the free radicals and take them out of the pores. Then, working our way into the body will have to be through with processed foods. For your water–which is one of the most important and vulnerable passageways for free radicals to live and start living in you.
There is a water called “Clean Water” that is sold online and with certain retailers and that is water that will balance your systems and keep you free of free radicals and other things we have in our drinking water. You can also get a high quality filter to reduce free radicals. The foods that naturally bust those free radicals are of course any super foods and leafy green vegetables. Other things you can do is use natural clothes detergent and makeup as well as shampoo and anything that goes through your pores.