Benefits of L-Tryptophan for Sleep

What is L-tryptophan?

It is an amino acid, that can be found in both plant and animal proteins. It is referred to as an essential amino acid because the body cannot make it, therefore it must come from food.

L-tryptophan uses:

People can use L-tryptophan for sleep apnea, depression, anxiety, insomnia, facial pain, premenstrual dysphoric disorder (PMDD), teeth grinding while sleeping, attention deficit hyperactivity disorder (ADHD), Tourette syndrome, and sometimes people use it to improve their athletic abilities.

L-tryptophan is very heavily involved with the brain, and can alter moods. It is an essential amino acid because of the body’s inability to make it. It is naturally found in plant and animal proteins and it is absorbed from food. After eating plant and animal proteins containing L-tryptophan, our bodies then absorb it and convert it to serotonin. Serotonin is responsible for your moods, sleep patterns and behaviors, as well as the way you conduct yourself while you are awake. Serotonin is actually a hormone that transmits signals between nerve cells in the brain.

L-tryptophan can be ingested through food as well as taken by mouth. However, there is some risk of health problems in supplement form. You can find L-tryptophan in foods such as:

-Turkey
-egg white
-spinach
-soy sauce
-duck
-salmon
-tuna
-chicken breast
-cod
-sunflower seeds
-tilapia
-Lamb
-pork
-Bass
-beef

L-tryptophan promotes the overall feeling of relaxation, and induces sleep. When people do not get enough L-tryptophan their hormone levels are unbalanced and they tend to have trouble sleeping. It also affects how productive and focused they are during the day as well. L-tryptophan promotes relaxation because it is converted to serotonin. Serotonin is the hormone responsible for your nerve cell transmitters in the brain. Not having enough serotonin can cause insomnia, anxiety, restlessness, depression, and other things linked to and associated with not sleeping or resting.

There are many benefits of L-tryptophan for sleep and relaxation. Getting enough L-tryptophan is vital to mental health and well-being. There are many plant and animal foods that contain L-tryptophan for sleep, health, and happiness.

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