Get Rid of Dry Mouth With These Useful Tricks
Dry mouth is a condition that is the result of decreased production of saliva. Dry mouth can make it difficult to talk and can also lead to malnutrition. Extreme dry mouth can produce significant permanent mouth and throat disorders that ultimately inhibit a person’s quality of life. 10% of all people develop saliva production disorders, like dry mouth. Generally saliva production disorders affect the elderly, and is more common in women than men. Despite who is affected, it is important to get rid of dry mouth.
Dry mouth is commonly associated to the side effects of many medications including but not limited to:
- blood pressure medications
- nonsteroidal anti-inflammatories
- radiation treatments
Dry mouth can also be the result of diseases such as diabetes, hormonal imbalance, and autoimmune disorders. Autoimmune disorders that result in dry mouth include rheumatoid arthritis, systemic lupus erythematosus, and Sjogren’s syndrome. Other causes of dry mouth can include stress, anxiety, depression, and most commonly dehydration. Combating these causes can help you get rid of dry mouth.
Sometimes it’s hard to tell whether you have dry mouth. People with dry mouth typically have:
- trouble speaking
- eating food
- tasting food
- chapped or cracked lips
- a persistent cough
- sores in their mouth
- white tongue
- burning tongue
- inflamed soft tissue
Many times the end result can be cavities. Frequently people with dry mouth may find their symptoms and condition worsens at night, especially in mouth breathers.
You can get rid of dry mouth with these helpful tricks. Drink more water more frequently throughout the day. Water should always be drank with meals. Some people find chewing gum to be helpful, because it stimulates saliva production and flow. Try to avoid gum or candy’s that have a lot of sugar or sugar in them, that will place you at a greater risk for developing cavities. Some people with dry mouth develop fungal infections such as oral yeast infection.
These people will require topical antifungal treatment such as mouthwashes and dissolving tablets. Another useful trick for dry mouth is to brush your teeth and tongue after each and every meal and snack. Mint or cinnamon flavored toothpaste with fluoride added is the best for dry mouth sufferers. If you don’t have the opportunity to brush your teeth between each meal rinse your mouth well with the fluoride mouthwash and be sure to floss. If you suffer from dry mouth you should also avoid caffeine and alcohol.
Other factors such as environment can also be a cause of dry mouth. Humidity is the unseen water moisture that’s present in your environment. If you find yourself with cracked or chapped lips, a scratchy throat, or difficulty talking, the air in your home might be the culprit of your dry mouth. If this is your problem you should use a humidifier to add moisture to the air. Humidifiers also help with the treatment of certain respiratory health conditions, or colds. Some people find their dry mouth is an on and off condition, but people with a permanent dry mouth problem should talk to their doctor if their condition does not improve at some point.