Hunger Hormones and Weight Explained

hunger hormones and weightThere is a connection between your hunger hormones and weight, and having a clearer understanding of that connection will help you take control and make decisions that will help you along your weight loss journey.

To learn a bit more about how your body works and how your weight can be affected by your hormones, check out the information below.

First Up, Ghrelin

Ghrelin is the hunger hormone that is responsible for increasing your appetite. It is primarily released within your stomach, and it is believed that this hormone is responsible for signaling to your brain that it is time to eat.

Researchers have found that ghrelin could play an important role when it comes to how soon after eating you become hungry again. Typically, this hormone will be reduced for roughly three hours after you have eaten.

Next Up, Leptin

When it comes to hunger hormones and weight, it is also important to know about leptin, which is responsible for suppressing the appetite. This hormone could also play a role in your energy level, and it is believed that it even helps with the regulation of ghrelin.

Basically, this hormone will send a signal to the brain to tell it that your body has plenty of energy stored up, such as in the form of fat. So if you have a lot of fat, your leptin level should be higher in your blood. However, the level of leptin could also be influenced by when your last meal was, as well as how much sleep you got. And just because you have higher levels of leptin doesn’t necessarily mean that your body will respond to its signals.

Can You Regulate Your Hunger Hormones?

Some experts believe that if you avoid eating foods that are high in fat, you could reduce your appetite by affecting your hunger hormones. Basically, when you eat a fatty meal, your body isn’t able to send the right messages to let your brain know that you have consumed enough food, and this could result in eating too much, storing too much fat, and gaining weight.

You can also try suppressing ghrelin by eating a diet that is high in protein or high in good carbs like whole grains. And getting enough sleep could also help keep ghrelin levels in check.

The connection between hunger hormones and weight is definitely interesting. By knowing how these hormones are affected by your diet, you can keep your weight under control and start losing weight more easily.

Supplements That Help Reduce Vision Loss

As we age, our vision changes, and that’s pretty much inevitable. But, like other areas of your body, your eyes could benefit from the right supplements that will help them stay as healthy as possible.

Check out the list of vision supplements below, as they could help to reduce vision loss. Just be sure to also see your eye doctor at least annually to stay on top of your vision and the overall health of your eyes.

Vitamin A, Vitamin C, and Vitamin E

Vitamin A is an important vitamin, and it’s one that your eyes will need in order to stay healthy. Researchers have determined that it plays a role in reducing the oxidative stress that can take its toll on your vision. When oxidative stress, which comes from free radicals, damages enough of your eyes’ cells, your risk of age related macular degeneration could increase, and that could lead to blindness. So definitely make it a point to get plenty of vitamin A through your diet and supplementation.

Vitamin C is a potent antioxidant that could also protect the eyes by overcoming, as well as preventing, oxidative stress. Getting enough vitamin C every day could even lower your risk of developing age related macular degeneration too.

Vitamin E is usually associated with skin health, but it’s also an important nutrient when it comes to eye health. Daily supplementation could help prevent eye diseases, especially when combined with vitamins A and C. And patients who have diabetes could also benefit from vitamin E, as they have a higher risk of retinal detachment and other disorders but this vitamin offers antioxidant protection.

Lutein and Zeaxanthin

Lutein and zeaxanthin are found within the pigment of your eyes. They’re carotenoids that can reduce vision loss and also slow down the development of age-related eye problems. Also, even though lutein is found in food, most people are unable to get the right amount to actually make a difference in the health of their eyes, so supplementation is key.

Zinc and Selenium

When you get enough zinc through diet and supplementation, it could help defend against macular degeneration. Selenium, on the other hand, could help protect against the development of glaucoma. Plus, researchers even found that selenium can help support the health of the retina.

Consider an All-in-One Supplement

With so many supplements that can reduce vision loss, you might be thinking that you don’t want to have to swallow so many pills every day. Thankfully, you can get all of these nutrients in one convenient product by investing in VISIPRO 20-20.

The Upside to a Surprise Pregnancy After 40

Most women think that they need to get pregnant while they are younger, in their 20s and 30s, but there are some perks that come with a pregnancy later in life—even a surprise pregnancy after 40. Keep reading to learn more.

You Already Secured a Fantastic Career

A lot of women who have children in their 20s and 30s often find themselves wanting, or needing, to take a break from their careers. They may really want to be a stay-at-home mom in order to take care of their baby until it is time for their child to start school, or they may be forced to leave their job if their employer does not provide them with the appropriate amount of maternity leave. But when you are in your 40s, you already had the benefits of moving through a career that you loved, so if you do decide that you want to slow things down, you don’t have to feel guilty about it or feel as though you are missing out on anything.

You Are More Secure

Even if you experience a surprise pregnancy after 40, you can rest assured that you are more secure, more experienced, and more knowledgeable than you have ever been in your life. All of those skills will make you a wonderful parent, and you will have greater confidence when it comes to moving through your pregnancy, giving birth, and raising your child.

In addition to being more secure in yourself, you will also be more financially secure than women who are younger and starting to build the foundation of their lives. This can take away a lot of the stress of both pregnancy and raising a child, so it is definitely a perk that comes with being an older parent.

You May Live Longer

Research has found that women who end up having at least one child in their 30s or 40s might even have a higher chance of thriving into their 80s or even their 90s. Researchers were able to conclude that there are genes that allow a woman to have a baby later in her life, and those genes might be able to slow down the aging rate while decreasing your susceptibility to disease as you get older.

As you can see, there is definitely an upside to a surprise pregnancy after 40. So if you find yourself in this situation, don’t stress. Instead, take it as the blessing that it really is and look forward to the new life that is waiting for you.