Top 10 Most Romantic Villa Rentals in Mexico 

We love to travel, and Mexico is one of our favorite places to vacation. Not only is it a gorgeous place to take a luxury vacation, its most romantic villa rentals make it perfect for a couples getaway. Whether you’re on your honeymoon or you’re looking for the perfect romantic escape together, renting a private villa can easily provide the experience you want.

The most romantic villa rentals in Mexico will bring you more privacy and space and a more personalized vacation than even the best hotels can provide. Their experience is comparable to having an all-inclusive resort or a boutique hotel all to yourself. Read More

How Much Weight Do You Need to Lose to Lower Your Blood Pressure

One of the top benefits of weight loss is being able to lower your blood pressure. If you have hypertension, if you’re being medicated for it, or if you’re concerned about having high blood pressure in the future, there are many things you can do to help yourself. Among them, maintaining a healthy body weight tops the list.

The first thing you should do if you want to lower your blood pressure is to speak with your doctor. You will be able to discuss several different options for keeping hypertension at bay. This will likely include weight loss, exercise, healthy dieting, and other potential treatments such as prescription drugs.

How Much is Enough to Lower Your Blood Pressure?

If you’re like most people, you’ll be surprised at how little weight you need to lose to lower your blood pressure. You don’t have to achieve your weight loss goal in order to see a difference with your blood pressure monitor.

In fact, being able to lower your blood pressure is one of the best health payoffs you can experience with a healthy lifestyle. With each pound you drop, you give your heart a break. Even a slight weight loss can give you results you’ll see. In fact, as long as you keep up your efforts, you may even continue being able to lower your blood pressure throughout a weight plateau!

Being Kind to Your Heart

It’s a common myth that you’d need to lose fifty pounds or more to meaningfully impact your heart. That said, even losing ten pounds can help you lower your blood pressure. Ten pounds can ease the strain on your heart and reduce your risk of heart attack and stroke, as well.

For this reason, it is becoming an increasingly common trend to monitor blood pressure along with weight loss. With these combined measurements, it can be easier to keep up your motivation. After all, if you don’t see a difference in one measurement, you’re likely to see improvements in the other one. That can help to drive you forward even on days when you’d rather not.

30 Day Challenge

If you watch what you eat, exercise and lose weight for thirty days, you’ll likely see a difference in your average. Start monitoring your blood pressure daily at the same time at the start of our efforts. This will give you a baseline – something to compare your numbers to later on. Throughout your thirty-day challenge, you’ll start to see your blood pressure numbers gradually falling!

How to Read a Clean Food Label (Not as Easy as it Sounds)

Being able to read a clean food label was becoming an increasingly easy thing to do for some time. Food manufacturers and product developers were working hard to provide consumers with a direct understanding of their food. They started making foods that were free of artificial ingredients. They reduced processing as much as possible. Ingredients were recognizable.

However, as plant-based diets took off, knowing how to read a clean food label became more complex. Many foods made without animal-based products have reintroduced ingredients processing. This is the only way it becomes possible for vegetable burgers to be made of liquified nuts and pulses where a hamburger’s ingredients may have listed exclusively beef.

This, and sneaky food labeling have made it challenging for the average person to figure it out. Here are some helpful tips to read a clean food label and understand what it means.

Read a Clean Food Label: “Natural”

This word in food labeling looks as though it means all real and wholesome ingredients. That said, there isn’t an official definition of the word “natural” by the Food and Drug Administration (FDA). It is permitted for use on foods that don’t contain any synthetic or artificial ingredients.

As a result, it could include anything from an organic apple you picked yourself to your favorite soda. Don’t be swayed by the word “natural.” It doesn’t mean you’re buying a clean food. Have a closer look at the ingredients list to understand whether or not it truly fits your definition of natural.

Read a Clean Food Label: “GMO Free”

New labeling laws means that companies that call their products GMO free must live up to that promise. Therefore, means that the products can’t contain any genetically modified organisms (GMO). These refer to plant or animal product that have been biologically altered at the DNA level so that they contain DNA from another plant, animal or other living organism. While the FDA calls GMO foods perfectly safe to eat, consumers are not convinced. Therefore, if a product is labeled as being GMO free, that must be true.

Read a Clean food Label: “Pesticide Free”

This is an important one when you read a clean food label. T he reason is that it tells you that a product has been grown and made without the use of synthetic insecticides, herbicides and fungicides. That said, it is not USDA regulated. Therefore, cross contamination – for instance from neighboring crops – may cause a small amount to have occurred. While it may ensure that you’re consuming less of these chemicals, it doesn’t mean that these foods are actually free of pesticides.

Best July Travel Destinations Around the World

It’s time to look at the top July travel destinations worldwide for your summer vacation! Here’s where you want to go for value and great weather in the middle of summertime (in the Northern Hemisphere, at least).

July travel destinations include a range of different possibilities. While you may have spent the entire year planning your vacation, you may also be the type to enjoy last minute trips. To help you out whether you’re planning next year’s trip or one for this July, here is a list of some top places to see.

Top 5 July Travel Destinations

#5 July Travel Destinations – Tuscany, Italy

There’s a reason this is peak season for this European vacation location. This is easily one of the top July travel destinations in the world. The weather may be hot, but your villa or hotel pool will be the ideal place to cool down. A gorgeous place to visit on its own, it’s also an easy distance from other parts of the country. Don’t miss the chance to see some of the outstanding world-renowned vineyards with a local guide!

#4 July Travel Destinations – Wales, United Kingdom

The United Kingdom is a fantastic vacation destination. While it was once (and still is) a top destination for history buffs, it offers a great deal more than a tour through the Tower of London. Head over to Wales to add natural adventures to your history, shopping and cultural experience. You’ll enjoy everything from an adrenaline-filled zipline course to an underground trampoline park. Everyone from hikers to climbers and surfers are falling in love with Wales and its unique natural features.

#3 July Travel Destinations – Baden Baden, Germany

Traditionally known as a wellness retreat, today’s travelers consider it one of the top July travel destinations for its annual Summer Festival, which takes place at Festival Hall. You’ll experience everything from piano concertos to opera. It’s an experience unlike anything else you’ll find on the planet.

#2 July Travel Destinations – Helsinki, Finland

Helsinki is a newly beloved July travel destination because it’s only recently that tourists have started paying attention. Before now, it was often labeled a stopover destination. In fact, the city itself was among the first to identify it that way. Now, travelers are finding that July is the best time to head out and enjoy the city in its perfect weather. They’re either choosing it as a destination for their whole trip or are extending their layovers to see more of it on their way to somewhere else.

#1 July Travel Destinations – Riviera Nayarit, Mexico

Anyone who considers Mexico too hot to visit among top July travel destinations has never been to the Riviera Nayarit at this time of year. Temperatures stay quite moderate, even in the summer! A luxury beachfront villa stay is affordable and offers some of the most unbelievable memories vacationers could want. Within reach of everything from golf to eco-tourism or just regular souvenir shopping, Riviera Nayarit is a dream come true year-round. Take every opportunity to enjoy the local food while you’re there. Your taste buds will dance!